Let’s be honest, it has been another long and challenging year! The winter season can be difficult to get through as the weather gets colder, the days become darker, and the holidays get busier. Finishing the school semester felt amazing, but you also feel EXHAUSTED from the heaviness of the year. Winter is a time for us to pause and to take care of our mind, bodies and soul. Here are some winter care tips to help you rest & reset yourself for 2022.
